On 30 May 2004 19:10:08 GMT, "Alexa807"<bechtel@conspiracy.con> wrote:

In msg  <c5ckb0hsao24rgj7jl8dh9eluj3g0jdv5h@4ax.com>, alexa, now posting as Carl R. Osterwald wrote:

On Sun, 30 May 2004 18:57:26 GMT, Cylon <ccy3@lycos.com> wrote:

why don't you ask pol pot?

Barbecued Pot Roast
1 beef pot roast, 4 to 5 pounds 
2 tablespoons vegetable oil 
salt and pepper 
1 cup water 
1 can (8 ounces) tomato sauce 
2 cups sliced onions 
2 cloves garlic, minced 
2 tablespoons brown sugar 
1/2 teaspoon dry mustard 
1/4 cup lemon juice 
1/4 cup vinegar 
1/4 cup ketchup 
1 tablespoon Worcestershire sauce 
dash hot sauce 
Brown meat on all sides in a Dutch oven or kettle in hot oil. Sprinkle with
salt and pepper. Add water, tomato sauce, sliced onion, and minced garlic.
Cover and simmer for 2 to 2 1/2 hours. Add remaining ingredients, cover, and
continue cooking for 1 1/2 hours longer, or until roast is tender. Check
occasionally and add more water if necessary. Remove meat and skim off
excess fat. Serves 6 to 8. 



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